36 | The Power of Reflection: Navigating Real vs. True
Description
Welcome back to a brand new season of Mental Makeover Radio! After a refreshing summer break, I'm thrilled to dive into another season filled with insightful conversations and practical advice on mental health.
This season, we have an exciting lineup of guests discussing topics ranging from narcissism and relationships to job transitions. But before we get into those interviews, I wanted to start this season with a topic that's been on my mind lately: the power of reflection and the distinction between what is real and what is true.
Time Stamps
00:00:00 - Introduction to Mental Makeover Radio
00:00:44 - Welcome Back and Season Preview
00:01:15 - September as a New Year
00:01:49 - Returning to Yoga
00:02:52 - Real vs. True in Yoga
00:05:02 - Discomfort and Interpretation
00:07:00 - Meaning Making in Life
00:09:10 - Importance of Quiet Reflection
00:11:18 - Flexibility in Interpretation
00:13:06 - Real vs. True in Relationships
00:16:19 - Past Truths vs. Current Reality
00:19:58 - Encouragement to Reflect
00:21:03 - Conclusion and Season Outlook
Resources:
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Disclaimer: The information provided in this podcast is for educational purposes only and should not be considered a substitute for professional advice. Always consult with a qualified therapist or healthcare provider for personalized guidance.
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